Class Schedule

September 2010

Monday
Closed Labor Day
9:15 - 10:45	Gary	Mixed Levels	Vinyasa Flow - NEW CLASS
11:00 – 12:15	Gary	Level 1	Foundations
5:30 - 7:15	Hannah	Mixed Level	Fusion
7:30 - 8:45	Lester	Level 1	Foundations


Tuesday

9:00 - 10:15	Hannah	All Levels	Fusion
10:45 - 11:45	Gary	Level 1	Foundations
12:00 - 1:15	Gary	Level 1	Beginner Kundalini
5:45 – 7:00	Leslie	Level 2	Slow Flow
7:30 - 8:45	Leslie	Level 1	Foundations

Wednesday
7:00 - 8:30	Daniel	Level 1	Meditation - preregistration required
9:15 - 10:30	Olivia	Mixed Levels	Kundalini
10:45 - 11:45	Carol	Level 1	Foundations
12:00 - 1:15	Olivia	Level 1	Beginner Kundalini
5:30 - 7:00	Hannah	Mixed Levels	Kundalini and Meditation
7:15 - 9:15	Rasta	Mixed Levels	Capoeira - Drop-Ins $25
Thursday
6:00 - 7:30	Anne/Linda	Mixed Levels	Rise & Shine Kundalini *NEW DAY & TIME
9:00 - 10:30	Hannah	Mixed Levels	Kundalini and Meditation
11:00 – 12:15	Stephanie/Carol	Level 1	Foundations
5:45 - 7:00	Amy	Level 2	Slow Flow
7:15 - 8:30	Branden	Level 1	Beginner Kundalini
Friday

9:15 - 10:30	Leslie	Mixed Levels	Vinyasa Flow
10:45 – 11:45	Leslie	Level 1	Foundations
12:00 - 1:15	Olivia	Mixed Levels	Kundalini



Saturday
9:00 - 10:15	Amy	Mixed Levels	Vinyasa Flow
10:45 - 12:00	Mimi	Level 1	Foundations
3:00 - 5:00	Rasta	Mixed Levels	Capoeira - Drop-In $25


Sunday
9:15 - 11:00	Hannah/Olivia	Mixed Levels	Kundalini and Meditation
3:00 - 4:30	Leslie	Level 1	Foundations
5:00 - 6:15	Olivia	All Levels	Prenatal Yoga
6:45 - 8:00	Lester	Mixed Levels	Vinyasa Flow

Class Style Descriptions

Foundations

Instruction will emphasize primary standing, seated and supine poses. You will gain greater body awareness and begin developing strength and flexibility.

Fusion

A dynamic duo! We will heat things up with a vigorous Vinyasa flow. Then, we will keep the fire stoked with an uplifting Kundalini set. The class will be topped off with a deep relaxation and meditation.

Kundalini

A positive and powerful practice that uses special sequenced sets including movement, body postures, mantra, mudra, meditation, and breath to connect you with your true self - SAT NAM!

Kundification!

Awaken Body, Mind, and Soul to your creative Spirit. This class combines Kundalini yoga, interpretive dance, and live music. Offered the last Friday of each month.

Prenatal Yoga

These special classes build community and help to prepare the body and mind for childbirth. Classes include time for sharing and are specially modified for women in any stage of pregnancy.

Rise & Shine Kundalini

Enjoy a Kundalini-inspired hour of dynamic breath work and energy-moving kriyas paired with chant and meditation.

Slow Flow

Slow Flow is a great introduction to Vinyasa Flow – moving from one pose into the next with strength and grace. This class will ease you into the rhythm of Vinyasa Flow. Enjoy!

Slow Flow & Restorative

Imagine 90 minutes of bliss. Designed to help you wind down in style -
45 minutes of Slow Flow & 45 minutes of Restorative Yoga.

Vinyasa Flow

This is the classic blend of breath and movement that liberates asana into a new realm. Bring your breath with you.

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Upcoming Special Events

CLOSED LABOR DAY - MONDAY SEPT. 6TH

ANATOMY TRAINS

Anatomy Trains is a revolutionary new way of analyzing soft-tissue patterns, and developing strategies for unwinding these patterns via fascial and myofascial work. The Anatomy Trains scheme offers a language that most hands-on therapists, regardless of their modality, can use to see their clients more clearly, and communicate to colleagues and clients how the neuro-myofascial web is configured by their ‘acture’ (‘posture in action’). Perfect for Current and New Yoga Teachers!!

SATURDAY, SEPTEMBER 11TH - SUNDAY, SEPTEMBER 12TH: Both Days from 9am-5pm

Cost is $375. For more details, please check out our website or call Leslie at 1.901.409.4555

Ana Brett and Ravi Singh's Kundalini Yoga for "Green Energy & Healing Prosperity"

The public workshops are:

Friday, September 24th, 5:00 - 7:00

Saturday, September 25th, 10:30 - 12:30 & 2:00 - 4:30

Sunday, September 26th, 9:30 - 12:00

Each workshop is $45 or $165 for all. If you want more details about each workshop or participating as a teacher trainee, please check out our website or call Olivia at 901.493.1431

Capoeira with Instructor Rasta!

Wednesday nights from 7:15 - 9:15 pm

Saturday afternoons from 3:00 - 5:00 (Classes canceled on Sept 12 & 25)

Drop-Ins $25. All Levels & Experience.

Class Rates

First Class - $10

10 Class Package - $100

Drop In - $15.00

20 Class Package - $190

5 Class Package - $60

Monthly Unlimited - $120

Yearly Unlimited - $1,200

Give What You Can – This pricing option is available to everyone that needs it. Don’t give up your yoga when times get tough, just give what you can. We want you here.

Class Levels

Level 1

Level 1 classes are for the new yoga student. Instruction will emphasize primary standing, seated and supine poses. You will gain greater body awareness and begin developing strength and flexibility.

Level 2

Instruction will include a wider variety of poses, may move at a faster pace, and include longer holds of poses. You will gain a greater appreciation of the breath, and learn how to incorporate it into your yoga practice. Classes may include arm balances and inversions, and this is the perfect place to learn them.

Level 3

You can expect a full course practice, which may include plenty of standing poses, arm balances, backbends, and inversions. Instruction will include more vigorous and more creative sequencing. Not suitable for new beginners.

Mixed Level

These classes are designed to accommodate a variety of experience levels in one class. Not suitable for new beginners.

Give Yoga Memphis