Healing Through Meditation Classes

8 Week LEVEL 1 Series begins

Wednesday, June 9th from 7:00-8:30 am
Wednesday, June 9th from 7:30-9:00 pm

With Daniel LaMontagne

$145 Cost for Entire Series

Daniel LaMontagne will help you explore the many aspects of meditation that create openings for healing. A graduate of Christian Brothers University, he has completed the Mindfulness Based Stress Reduction Professional Training Program, under the direction of Jon Kabat-Zinn, at University Massachusetts Medical Center. Daniel has over 20 years teaching meditation classes. He has studied many different disciplines over the last thirty years, including Transcendental Meditation, Vipassana, Zen, Sum Faht, and Guided Visual. We will work with healing energy, intuition and movement. Many handouts and information are given. We also have fun!

REASONS TO MEDITATE

1. Improves overall health by strengthening the immune system.
2. Reduces anxiety and stress.
3. Increases Alpha Rhythms.
4. Decreases breathe rate.
5. Lowers Blood Pressure ( even when you are not meditating)
6. Lowers Cholesterol Levels.
7. Enhances psychological and emotional health.
8. Lowers the amount of cortisol and lactate acid in the body
9. Helps concentration.
10. Helps promote consciousness of the individual and unfold one’s mental and physical potential.

Please call Leslie at (901) 409.4555 to make a reservation for classes or sign up at the Studio.

Classes from June 9th - July 28th each Wednesday Morning & Evening at Give Yoga Memphis.